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Nutrition consultations available in-person and online

Protein-packed eggs for lunch


That's the Flex Nutrition mission.

Flex Nutrition is all about making nutrition easy to understand and giving you tools to maximise your results and make the process easier and more enjoyable than ever before. 


The focus is on practical nutrition advice that is backed by science and tailored to what will actually work FOR YOU.


No one-size-fits-all meal plans; instead you'll receive personalised nutrition advice with simple and sustainable lifestyle changes for your long-term success.

  • Weight concerns

  • Emotional eating

  • Sports nutrition 

  • Gut health

  • Energy and vitality

  • PCOS

  • Mobility and joint health

  • Pre-diabetes, Type 2 Diabetes, heart health

Are you looking to improve your health, wellbeing or performance? Contact Mindy at Flex Nutrition today.



Walk your way to sustainable weight loss


Tailor-made nutrition advice from a Registered Nutritionist to help you achieve and maintain great health, focusing on changes that you can sustain in the long run.


Get in touch today if you want to learn how to make healthy eating work for you, for long term results and maximum enjoyment along the way.


Sports nutrition advice to reach your fitness, performance or body composition goals.


Whether you have a specific goal or event in mind, or just want to fuel your training to feel fitter, stronger and healthier, schedule a session today.

Sports nutrition for lean muscle and better performance
Tools of the trade for freelance nutrition writing


Supporting the wellbeing of your employees and customers with guidance on food, nutrition and health in the workplace.


Services include workplace nutrition assessment, healthy catering guidelines, recipe analysis, nutrition policy development, and marketing and corporate communications.

Click here for more information or contact Mindy today to discuss your needs.


Help your staff feel and perform at their best with Flex Nutrition seminars and nutrition consultations. All information is backed by science and with a focus on practical advice that your employees can incorporate into their daily lives.

Get in touch to find out how Flex Nutrition can help your business, with a range of options to suit every budget. Click here for an overview of Flex Nutrition seminars.

Workplace wellness
Food for the soul

"Food for the body is not enough. There must be food for the soul." 

Dorothy Day


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