FACT SHEETS

Science-based information and practical tips to help you reach your goals 

Endurance trail running

Got an endurance race coming up? Do you know what fuel you need to go the distance?

 

Learn how you can eat and drink before, during and after an endurance event to perform well and feel great.

Healthy ramen bowls

Need ideas for nourishing and filling foods to keep you going throughout the day?

Here's a list of healthy, filling foods plus meal and snack ideas to keep those hunger pangs at bay. 

Eating at work

We spend a big chunk of our week at work so it's important to get in good nutrition while we're there.

Top tips, smart snacking and quick & easy lunch ideas to make your working day that little bit healthier!

Quick healthy salad cups

Want to eat healthily but struggling to find the time to prepare and cook food?

 

This handy fact sheet contains ideas for convenient foods, plus tips to help you eat well when you’re short on time.

Mental performance

Getting adequate nutrition and hydration are both essential to performing well.

 

This fact sheet covers some nutrition fundamentals to help both mental and physical performance.

Plant-based sources of iron

Low iron levels can lead to anaemia which can leave you feeling tired, pale and short of breath.

Find out how to meet your daily iron needs by choosing iron-rich foods and optimising your iron absorption.

Nutrition for weight training

Are you interested in learning what and how to eat for your sports or fitness goals? 

Here are some practical ways to power physical performance and fuel recovery with good nutrition.

Nourishing smoothie

Do you need to gain weight or struggle to eat enough to maintain your weight?

Here are some ways to get the nutrition you need, without having to eat a very large volume of food.